Yoga is all about you. Whatever you can do on your mat at any given time is the way it is supposed to play out. Accept this without judgement or criticism. I believe in theming my classes so we learn to speak to ourselves positively, see obstacles as challenges, and manifest our dreams. All of my classes are on YouTube for you to access for free whenever you want. If you like my classes, please take a moment to subscribe to my channel. I would greatly appreciate it.
If you find the themes inspiring, you will like my new book, The Horizon is Here: Finding Life's Lessons in Everyday Living; it is a culmination of years of theming.
Whether you are new to yoga or wear your practice like an old hat, always remember to listen to your body, embrace the variations offered, and make the practice fit your needs.
More information on my classes is at www.inspiredbyearth.com