I titled this blog as such because I looked back at my last post to see a month has gone by already! How can that be? But in this "new" dynamic of staying close to home and not working, perhaps, in the way we used to, the days have become a blur. How often do you have to stop and think about what day of the week it is? I do...often! For many of us, I think every morning we wake up comes with the utterance, here goes another day. They are all similar with no change yet in sight.
So, I thought this morning, what can we do about that?
There is a Sanskrit mantra, Soham (or you can say it backwards, Hamsa). It means "I am". I am assigning some homework here for those who want to wake up differently each morning. It is not the concept of the day that is important. It is how you and I feel and perceive our day. So, I challenge you upon waking to simply say Soham three times in your head before moving (pronounced so- hummm). Feel the "I am-ness" settle in; the idea that you are amazing and enough the way you are. Encourage this thought to morph into the idea that because you are perfect the way you are, your day can be, too. You have the choice to make the day the way you want it to be and manifest your own happiness.
Let's also attempt to be more in the present moment noticing everything! Look around you and see little things you have forgotten about or not noticed before. Be conscious of the sounds around you and then practice going within and tuning them out. Feel the sun, a breeze, your clothes on your skin...focusing on the smallest of sensations even. Today, I want you to actually taste each bite of your food rather than eat to simply consume. And, notice the smells around you. Instead of begrudging the laundry, add some lavender to it and inhale deeply when you pull it out of the dryer. Focusing on our senses is an easy way to be present.
Let me know in the comment section what you thought of this mantra and what you noticed that you would normally have missed!
Copyright June-September 2020
I write to empower people in their lives. Whether it is a mantra, positive intention, sign from the Universe or something altogether different, I just hope you find something inspirational in what I write that seems to be what you needed