SANDRA COYNER
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This is what I'm thinking about...

"Trust" in the Oracle Cards

8/28/2020

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I drew an oracle card to write about. I set my intention to draw the card someone needed to hear and I pulled "Trust". The card has a picture of a girl with her eyes closed and her long blond hair flowing behind her. Her arms are open wide and she's leaning forward as if she were about to fall towards her destiny. She is trusting. She is trusting the Universe to take her wherever it is she needs to go. In pulling this card I wonder if you are as trusting and receptive to the idea that we will end up where we are supposed to.

Take a winding river, for example. The riverbanks contain the water giving it freedom to move as slowly or quickly as it chooses. If we were to toss a leaf into the river to watch it be swept away, we do not know where the leaf will end up but the river does. The river always ends up where it is supposed to. It flows freely adapting with rocks in its path, adapting to life.

I want to tell you more about the card. The girl is wearing a green dress, which represents the heart chakra. To trust undeniably, we must listen to and be guided from the heart. Around her waist is a wide purple belt. Purple is a spiritual color. Purple asks us to trust the unseen support around us in the presence of spirit guides, angels,  or beyond. And purple is about listening to your intuition. Again, trusting but this time trusting ourselves. Her wide belt hugs the solar plexus chakra...an energy center that becomes imbalanced when we seek to control. In trusting, there is no control to be had. I wonder if any of this is resonating with you. Are you the person that needed the Trust card? I hope you will pause a moment to close your eyes, throw your arms open wide, and resolve to letting go. When you are able to do just that, allowing peace to embrace you, then you will know you have settled into the hands of Trust.
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A New Concept of Time?

8/17/2020

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I titled this blog as such because I looked back at my last post to see a month has gone by already!  How can that be? But in this "new" dynamic of staying close to home and not working, perhaps, in the way we used to, the days have become a blur. How often do you have to stop and think about what day of the week it is? I do...often! For many of us, I think every morning we wake up comes with the utterance, here goes another day. They are all similar with no change yet in sight.
So, I thought this morning, what can we do about that?

There is a Sanskrit mantra, Soham (or you can say it backwards, Hamsa). It means "I am". I am assigning some homework here for those who want to wake up differently each morning. It is not the concept of the day that is important. It is how you and I feel and perceive our day. So, I challenge you upon waking to simply say Soham three times in your head before moving (pronounced so- hummm). Feel the "I am-ness" settle in; the idea that you are amazing and enough the way you are. Encourage this thought to morph into the idea that because you are perfect the way you are, your day can be, too. You have the choice to make the day the way you want it to be and manifest your own happiness.

Let's also attempt to be more in the present moment noticing everything! Look around you and see little things you have forgotten about or not noticed before. Be conscious of the sounds around you and then practice going within and tuning them out. Feel the sun, a breeze, your clothes on your skin...focusing on the smallest of sensations even. Today, I want you to actually taste each bite of your food rather than eat to simply consume. And, notice the smells around you. Instead of begrudging the laundry, add some lavender to it and inhale deeply when you pull it out of the dryer. Focusing on our senses is an easy way to be present.

Let me know in the comment section what you thought of this mantra and what you noticed that you would normally have missed!
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    Copyright June 2020- January 2022

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    I write to empower people in their lives. Whether it is a mantra, positive intention, sign from the Universe or something altogether different, I just hope you find something inspirational in what I write that seems to be what you needed
    to hear:)

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  • My Book
  • Blog
  • About
  • End-of-Life Doula
  • Yoga
  • Reiki
  • Contact
  • Death Cafe Meetings
  • Monthly Newsletter
  • Guided Meditation CD
  • Crystal Featured